المفهوم (Concept) Definition المثال (Example) مطهو على البخار (Steamed) Cooked in vapour over boiling water; considered healthy as it uses no oil or fat. "طلبت السمك المطهو على البخار مع الخضروات." مسلوق (Boiled) Cooked in very hot water; a healthy way to prepare vegetables, eggs, or pasta. "البيض المسلوق أكثر...